Fitness & Health

Choosing the right barbell is very important to get your lifts right, target specific muscle groups, and if needed, work hard and safely despite injuries or limitations. Whether you are creating a home gym or want to know which barbell to use to up your powerlifting game, this article is the one for you. What…

Do you live far away from a gym? Are you sick of spending tons of money on a gym membership? Or would you like more at-home options to build your muscles?  This article is to tell you that, yes, it is possible to get ripped at home. Read on to know how to get started.…

Toned, skinny legs are an admired trait in models and celebrities, and as a popular goal and motivation for women for working out. Keep reading to learn how you can achieve skinny legs without building muscle. Getting skinny legs without building muscle Getting skinny legs that will look stunning at the beach or in a…

Ever gotten a leg cramp? They are painful, and they typically wake you up in the middle of the night. Here is some information on the best ways to stop a leg cramp immediately. What is a leg cramp? A leg cramp, also called a “charley horse,” is a sudden contraction of one of the…

If you suffer from inflammation due to arthritis then you know how debilitating this condition can be. Thankfully there are certain foods and exercises that can help manage pain and decrease inflammation to give you the quality of life you desire even while dealing with arthritis. Read on to learn 5 of the best foods…