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How to stop leg cramps immediately (Best vitamins, minerals and more)

Ever gotten a leg cramp? They are painful, and they typically wake you up in the middle of the night. Here is some information on the best ways to stop a leg cramp immediately. What is a leg cramp? A leg cramp, also called a “charley horse,” is a sudden contraction of one of the…

Collagen: What it’s About and How Long it Takes to Work

The quest for a proverbial ‘fountain of youth’ is a powerful, driving force that prompts many people to look for products and services that promote better health. Collagen, as a dietary supplement, seems almost like a miracle in disguise, and there are certainly those that claim that it is. Considering the enormous amount of attention…

5 Best Foods and Stretching Exercises for People who Suffer From Arthritis

If you suffer from inflammation due to arthritis then you know how debilitating this condition can be. Thankfully there are certain foods and exercises that can help manage pain and decrease inflammation to give you the quality of life you desire even while dealing with arthritis. Read on to learn 5 of the best foods…

Herbs and Supplements to Fight Arthritis Inflammation and Pain

If you’re looking for natural remedies for arthritis then learning all you can about herbs and supplements that fight inflammation and reduce pain is key. Read on to see what herbs can help and how to take them and what supplements have pain blocking and anti-inflammatory properties. Ginger Ginger is an herb that can fight…

Bulking Up Muscle on a Budget Using These 8 Cheap but Healthy Foods

You want to build muscle, and get more toned and fit, right? But, you don’t want to go broke trying. Here are 8 bulk-building foods that can help you build muscle, and they’re cheap too. Building muscle on a budget Getting bulk is the goal, but depleting your wallet is not. Have no fear- it…

Differences between Toning vs Bulking

Are your exercise goals helping you to get tone or bulk up? Do you know the difference between the two and why you would want to tone vs bulk and vice versa? Read on to find out. What is Toning: Having a “toned body” is a phrase that has been used a lot recently. The…

How to Become More Explosive in Your Workouts

If you are looking to become faster and increase your stamina while exercising and training, then becoming more explosive may be what you need to focus on. Continue reading to find ways to increase your power and explosiveness in training. The Difference Between Power and Strength Power and strength are similar, and the terms are…

Simple Pre-Workout Snacks to Boost Energy

Everyone wants their workout to be the best, increasing strength and flexibility and seeing noticeable gains. Eating a snack before the workout can provide the staple fuel you need to take your workout to the next level. Benefits of Eating Before Exercising The benefits of eating before exercise include: Improved workout performance. Eating before a…

Review of Squatting With a Safety Bar

Looking to up your power lifting game? The Safety Squat Bar (SSB) squat is a wonderful piece of weightlifting equipment that will help you become stronger, increase your range of motion, and can prevent injuries. It is a remarkable exercise tool that, if you’re not already using, you should switch to using now. Here’s why:…

Benefits of Pre Workout Stretches

You’ve probably heard that you should always include stretching as part of your workout routine. But did you know there are actually better ways to stretch to get more results? That stretching at the wrong time or in the wrong way can actually lead to injury instead? Read on to learn all you need to…

Benefits of Doing Chin ups vs Pull Ups

Chin-ups or pull-ups? Both are amazing exercises that are vital for your muscles, but which one is better, or more effective? This article goes over the similarities and differences between chin-ups and pull-ups, tips for improving your chin-up and pull-up exercises, and which one is better. What is a Chin-up? A chin-up is an exercise…

Guide to Building Muscle while Intermittent Fasting

Intermittent fasting has quickly gained popularity as a weight-loss technique but also can help you build muscle as well. Read on to learn how to body build while intermittent fasting. What is Intermittent Fasting? Intermittent fasting is a type of diet that helps reduce weight and so much more. It is very a popular diet,…

Shocking Truth of Human Growth Hormone & Bodybuilding

If you’re looking to take your bodybuilding efforts to the next level, you’ve probably heard of injecting Human Growth Hormone for big muscle gains. So, is it safe to take HGH and are the gains worth the drawbacks? How do you time HGH and make sure you get the right dosage? Read on for these…

Benefits of Hiring a Virtual Personal Trainer

Your fitness and health are important, even during a pandemic. That’s why lots of people are hiring virtual personal trainers, to get the training their body needs, even while staying home. Virtual personal trainers come with many benefits. Here are five reasons why others have hired a virtual personal trainer, and why you should too.…

5 Natural Bodybuilding Hormones

When it comes to bodybuilding, diet and exercise are the most touted topics, and for good reason. But what else plays a factor in building muscle and getting shredded? Well, did you know that there are bodybuilding hormones? Hormones are part of the body building and strength training process and you can actually stimulate hormone…

HGH and Naturally Building Muscle

Human growth hormone has become more talked about in recent years, especially pertaining to ways to naturally increase human growth hormone in the body. The benefits for a high amount of this hormone are many and because your pituitary gland produces less and less HGH as you age, naturally boosting human growth hormone is helpful.…

How to Build Muscle on the Keto Diet

In the medical community the keto diet is a popular weight loss approach and a medicinal treatment for epilepsy. In the mainstream world though the keto diet can be helpful for athletes looking to get leaner and stronger and even build more muscle. While the traditional ketogenic diet isn’t necessarily a high protein diet, there…

Top 4 Tips for Getting Shredded Abs

What is the secret to getting shredded abs? Is it all about what you eat or is it the type of workout program you implement? Truthfully, the answer is yes to both of those questions. Losing fat and building muscle requires both nutrition and a killer fitness program, there is no quick fix in the…

10 HIIT Routines for Getting Shredded Abs

Getting shredded abs requires working hard at your diet and your exercise plan. In this article we’ll be talking all about High Intensity Interval Training and why this exercise should be a key part of your goal to get cut. What is High Intensity Interval Training High Intensity Interval Training, called HIIT for short, is…

Intermittent Fasting, Muscle Gain and Weight Loss

Did you know you can feel full and have plenty of energy for exercise while only eating one or two meals a day instead of three or more? Intermittent fasting is a lifestyle change that affects when you eat but not necessarily what you eat. This eating pattern has seen a big boom in popularity…